| DECEMBER | Monday: Grappling Tactics | Wednesday: Beginners Class (Last Class 8th Dec 2024) | Friday: SOJ@CQ | Saturday: Judo Basics | Sunday: Judo All-Levels |
|---|---|---|---|---|---|
| 1st | – | – | – | – | Renzoku Waza: O O Uchi Gari – Ko Uchi Gari |
| 2nd-8th | Renzoku Waza: Ouchi Gari – Ko Uchi Gari | SOJ BEGINNER’S COURSE*: Lesson 7: Sasae Tsurikomi Ashi | Uchi Mata | Harai Goshi | Renraku Waza: Uchi Mata – Ko Uchi Gari |
| 9th-15th | Gym Closure @ Farrer Park | Gym Closure @ Farrer Park | Kata Guruma | Hiza Guruma | Renzoku Waza: Ippon Seoi – Makikomi |
| 16th-22nd | No Class | – | O Soto Gari | Kami Shiho Gatame | Renraku Waza: Ko Uchi – Ippon Seoi Nage |
| 23rd-29th | Renraku Waza: Ko Uchi – Ippon Seoi Nage | 25th Dec XMAS OPEN MATS (TBC) | O Soto Gari, Ko Soto Gari | Randori Night | Renzoku Waza: Uchi Mata – Harai Goshi |
| 30th-31st | Renzoku Waza: Uchi Mata – Harai Goshi | – |
School of Judo Syllabus NOVEMBER 2024
| NOVEMBER | Monday: Grappling Tactics | Wednesday: Beginners Class | Friday: SOJ@CQ | Saturday: Judo Basics | Sunday: Judo All-Levels |
|---|---|---|---|---|---|
| 1st-3rd | Ippon Seoi Nage | O Goshi | Throws with Leg Grab: Sukui Nage + Te Guruma | ||
| 4th-10th | Throws with Leg Grab: Sukui Nage + Te Guruma | SOJ BEGINNER’S COURSE*: Lesson 3: O Soto Gari ( Major Outer Reap Throw) | Ko Uchi Makikomi | O Soto Gari | Throws with Leg Grab: Kata Guruma |
| 11th-17th | Throws with Leg Grabs: Kata Guruma | SOJ BEGINNER’S COURSE*: Lesson 4: Kesa Gatame (Scarf Hold) | Uchi Mata | Kesa Gatame | Throws with Leg Grabs: Ippon Seoi Nage |
| 18th-24th | Throws with Leg Grabs: Ippon Seoi Nage | SOJ BEGINNER’S COURSE*: Lesson 5: Ippon Seoi Nage (Single Arm Shoulder Throw) | Ko Uchi Gari | Ippon Seoi Nage | Throws with Leg Grabs: Ko Uchi Makikomi |
| 25th-30th | Throws with Leg Grabs: Ko Uchi Makikomi | SOJ BEGINNER’S COURSE*: Lesson 6: Juji Gatame (Cross Body Arm Lock) | Sumi Gaeshi | OPEN MATS |
School of Judo Syllabus OCTOBER 2024
| OCTOBER | Monday: Grappling Tactics | Wednesday: Beginners Class | Friday: SOJ@CQ | Saturday: Judo Basics | Sunday: Judo All-Levels |
|---|---|---|---|---|---|
| 2nd-6th | BEGINNER’S CLASS: Uchi Mata | Sasae Tsurikomi Ashi | Uchi Mata | Go No Sen (Counter Attacks): O Soto Gari – O Soto Gari Gaeshi | |
| 7th-13th | Counter Attacks: O Soto Gari – O Soto Gari Gaeshi | BEGINNER’S CLASS: Ken-Ken Uchi Mata | Harai Goshi | Ken-Ken Uchi Mata | Go No Sen (Counter Attacks): O Uchi Gari – Okuri Ashi Barai |
| 14th-20th | Counter Attacks: O Uchi Gari – Okuri Ashi Barai | BEGINNER’S CLASS: Tai Otoshi | O Uchi Gari | Tai Otoshi | Go No Sen (Counter Attacks): Koshi Guruma – Uki Goshi |
| 21st-28th | Counter Attacks: Koshi Guruma – Uki Goshi | SOJ BEGINNER’S COURSE*: Lesson 1: Uki Otoshi | Uchi Mata | SOJ 3rd Anniversary OPEN MATS | Go No Sen (Counter Attacks): Hane Goshi – Sasae Tsurikomi Ashi |
| 28th-30th | Counter Attacks: Hane Goshi – Sasae Tsurikomi Ashi | SOJ BEGINNER’S COURSE*: Lesson 2: O Goshi (hip throw) |
School of Judo Syllabus SEPTEMBER 2024
| SEP | Monday: Grappling Tactics | Wednesday: Beginners Class | Friday: SOJ@CQ | Saturday: Judo Basics | Sunday: Judo All-Levels |
|---|---|---|---|---|---|
| 2nd-8th | Action-Reaction Throws; Push-Pull | BEGINNER’S COURSE*: Lesson 8: Sliding Collar Choke (Okuri Eri Jime) | O Soto Gari | Okuri Eri Jime | Techniques from Kodokan-100: Tsubame Gaeshi ( Foot Sweep Counter) |
| 9th-15th | Action-Reaction Throws; Pull-Push | BEGINNER’S CLASS: Koshi Guruma (Hip Wheel) | Uchi Mata | Koshi Guruma | Techniques from Kodokan-100: Seoi Otoshi |
| 16th – 22nd | Action-Reaction Throws; Pull/Push -Sacrifice Throw | BEGINNER’S CLASS: Yoko Shiho Gatame (Side 4 Quarters) | Seoi Nage | Yoko Shiho Gatame | Techniques from Kodokan-100: Ushiro Goshi |
| 23rd – 29th | Action-Reaction Throws; Combination Technique Practice with Defending Uke I | BEGINNER’S CLASS: Morote Seoi Nage | Sode Tsurikomi Goshi | OPEN MATS | Techniques from Kodokan-100: Yoko Otoshi |
| 30th | Action-Reaction Throws; Combination Technique Practice with Defending Uke II |
School of Judo Syllabus August 2024
| AUG | Monday: Grappling Tactics | Wednesday: Beginners Class | Friday: SOJ@CQ | Saturday: Judo Basics | Sunday: Judo All-Levels |
|---|---|---|---|---|---|
| 1st-4th | Sode Tsurikomi Goshi | Uki Otoshi | Rare Techniques from Kodokan-100: Ko-Uchi Gaeshi | ||
| 5th – 11th | Off-the-grip Throws: Single Side Tai Otoshi | BEGINNER’S COURSE: Lesson 4: Basic Groundwork Restraints – Scarf Hold (Kesa Gatame) | Sumi Gaeshi | NATIONAL DAY OPEN MAT | NATIONAL DAY WEEKEND |
| 12th – 18th | Off-the-grip Throws: Charging Tani Otoshi | BEGINNER’S COURSE: Lesson 5: Basic Armlocks – Cross-body Armlock (Juji gatame) | Harai Goshi | Juji Gatame | Rare Techniques from Kodokan-100: Tawara Gaeshi |
| 19th – 25th | Off-the-grip Throws: Cross-grip Ippon Seoi Nage | BEGINNER’S COURSE*: Lesson 6: Major Outer Reap (O Soto Gari); Using legs to throw | Uchi Mata | O Soto Gari | Rare Techniques from Kodokan-100: Obi-Otoshi |
| 26th – 31st | Off-the-grip Throws: Grip-Break Ashi Guruma | BEGINNER’S COURSE: Lesson 7: Foot Sweep (Sasae Tsurikomi Ashi, De Ashi Barai) | Ko Soto Gake | Randori Nite | Rare Techniques from Kodokan-100: Daki Wakare |
Want to attend SOJ classes without a membership? You can!
Head down to https://soj.classcard.app and select “Single Entry”.
| JULY | Monday: Grappling Tactics | Wednesday: Beginners Class | Friday: SOJ@CQ | Saturday: Judo Basics | Sunday: Judo All-Levels |
|---|---|---|---|---|---|
| 1st-7th | Counter-Attack: Sumi Otoshi | Juji Gatame + Transition to Juji Gatame | Uchi Mata ( Inner Thigh Throw) | Ko Soto Gari | Judo For BJJ**: Advancing Foot Sweep ( De Ashi Barai) |
| 8th-14th | Counter-Attack: Tani Otoshi | Okuri Eri Jime | O Uchi Gari (Major Inner Reap) | De Ashi Barai | Judo For BJJ: Tomoe Nage (Circular Throw) |
| 15th-21st | Counter-Attack: Ushiro Goshi | BEGINNER’S COURSE*: Lesson 1: Major Hip Throw; Judo Lifting Posture | Seoi Nage (Shoulder Throw) | O-Goshi | Judo For BJJ: Major Outer Reap (O Soto Gari) |
| 22nd-28th | Counter-Attack: Harai Tsurikomi Ashi | BEGINNER’S COURSE: Lesson 2: One-Arm Shoulder Throw; Breaking Balance with Lift and Pull | Tai Otoshi (Body Drop) | Ippon Seoi Nage | Judo For BJJ: Single Leg Takedown (Kuchiki Daoshi) |
| 29th-31st | Counter-Attack: Utsuri Goshi | BEGINNER’S COURSE: Lesson 3: Floating Drop( Uki Otoshi); Throwing without Loading Body |
** JUDO FOR BJJ SERIES WILL RUN FROM 7th JULY to 28th JULY
School of Judo Syllabus APR-JUN 2024
| JUNE | Monday (Grappling Tactics) | Wednesday (Fundamentals) | Saturday (Basic-Intermediate) | Sunday (All-Levels) |
|---|---|---|---|---|
| 1st-2nd | Tai Otoshi | Coach Azfar Ali: Yama Arashi | ||
| 3rd-9th | Defending against Throws; Seoi Nage | Hiza Guruma | Ushiro Kesa Gatame | Coach Ace Ang : Sode Tsurikomi Goshi |
| 10th-16th | Defending against Throws; Uchi Mata | Yoko Shiho Gatame + Escapes | Combination Techniques with Tai Otoshi | Coach Ace Ang: Kata Guruma |
| 17th-23rd | Hari Raya Haji OPEN MATS | Ippon Seoi Nage + Grip Variations | Ashi Gatame | Coach Lim Jia Yi: Ippon Seoi – Ko Uchi Makikomi Combination |
| 24th-30th | Defending against Throws; Osoto Gari | Tachiwaza to Newaza Transitions | Koshi Guruma | No Gi Judo |
PLEASE ARRANGE A GRADING SESSION WITH COACH AZFAR IF YOU WISH TO GRADE.
| MAY | Monday (Grappling Tactics) | Wednesday (Fundamentals) | Saturday (Basic-Intermediate) | Sunday (All-Levels) |
|---|---|---|---|---|
| 1st-5th | (29th April) Kumikata: Offensive Gripping; Principles of Gripping + Sleeve Grip in Ai Yotsu | May Day OPEN MATS | Tomoe Nage | Coach Ace Ang: Uchi Mata |
| 6th-12th | Kumikata: Offensive Gripping; Collar Grip in Kenka Yotsu | O Goshi | Tate Shiho Gatame | Mystery Coach : Harai Makikomi |
| 13th – 19th | Kumikata: Defensive Gripping; Principle of Grip Breaks + Grip Break Techniques | De Ashi Barai | Yoko Otoshi | Coach Aaron Ng: Ippon Seoi Nage |
| 20th – 26th | Kumikata: Defensive Gripping; High Grip and Belt Grip Defensive Measures | VESAK DAY OPEN MATS | Kata/Gyaku/Nami Juji Jime | Coach Ace Ang: Morote Seoi Nage |
| 27th – 29th | Kumikata: Gripping Sequence + Principle of Incremental Grips | Sasae Tsurikomi Ashi |
| April | Monday (Grappling Tactics) | Wednesday (Fundamentals) | Saturday (Basic-Intermediate) | Sunday (All-Levels) |
|---|---|---|---|---|
| 1st-7th | Attack Transition: Tachiwaza to Osaekomi-waza | Uki Goshi | Ashi Guruma | Coach Azfar Ali: Tai Otoshi |
| 8th-14th | Attack Transition: Tachiwaza to Kansetsu-waza | Kata Gatame + Escapes | Turtle Turnover I | Coach Ace Ang: O Uchi Gari |
| 15th-21st | Newaza Transition: Kesa ->Juji Gatame | Osoto-Otoshi | O-Soto Gari | Coach Aaron Ng: Ashi Barai + Harai Goshi |
| 22nd-28th | Newaza Transition: Tate Shiho(mount) -> Kata -> Kesa Gatame | Tai Otoshi | Turtle Turnover II | Coach Ace Ang: O Soto Gari |
| 29th | Kumi Kata I |
School of Judo Syllabus 1st QTR 2024
| MARCH | Monday (Grappling Tactics) | Wednesday (Fundamentals) | Saturday (Basic-Intermediate) | Sunday (All-Levels) |
|---|---|---|---|---|
| 2nd-3rd | – | – | Kata Ha Jime | O Uchi Gari Lesson by Coach Ace Ang |
| 4th-10th | Renzoku Waza: Ippon to Uchi Makikomi | O-Goshi | Bow and Arrow Choke | Tomoe Nage |
| 11th-17th | Entry Timing: Tai Otoshi | Ippon Seoi Nage | Uchi Mata | Yoko Otoshi |
| 18th-24th | Entry Timing: Morote Seoi Nage | Kesa Gatame + Escapes | Uchi Mata Combinations | Open Mats |
| 25th-31st | Entry Timing: Uchi Mata | Morote Seoi Nage | Open Mats | Open Mats |
| February | Monday (Grappling Tactics) | Wednesday (Fundamentals) | Saturday (Basic-Intermediate) | Sunday (All-Levels) |
|---|---|---|---|---|
| 3rd-4th | – | – | De Ashi Barai | Sode Tsurikomi Goshi |
| 5th-11th | Counter-Technique: Tani Otoshi | Harai Goshi | Combinations with De Ashi Barai | CNY OPEN MATS 2024 |
| 12th-18th | CNY OPEN MATS | Ushiro Kesa Gatame | Juji Gatame | Special Class by Coach Ace (Seoi Nage + Huizinga Roll) |
| 19th-25th | Newaza Turnover: Sankaku Gatame | Renraku Waza: Ippon-Osoto | Tachiwaza to Juji Gatame Transition | Okuri Ashi Barai |
| 26th-28th | Renzoku Waza: Okuri Ashi-Barai + Harai Goshi | Osoto-Gari |
| January | Monday (Grappling Tactics) | Wednesday (Fundamentals) | Saturday (Basics) | Sunday (All-Levels) |
|---|---|---|---|---|
| 1st – 7th | New Year Randori Session | De Ashi Barai | Kosoto Gari | Judo Refereeing Rules I : Scoring |
| 8th – 14th | Newaza Turnover I | Morote Seoi Nage | Makura Kesa Gatame | Judo Refereeing Rules II : Penalties (+Mock Shiai) |
| 15th – 21st | Newaza Turnover II | Kami Shiho Gatame | Osoto Guruma | Ko Uchi Makikomi (+Mock Shiai) |
| 22nd – 28th | Renraku Waza: 3-attack combination I | Uki Goshi | Okuri Eri Jime | Osoto-Sasae-Ippon Combination |
| 29th – 31st | Renraku Waza: 3-attack combination II | Tate Shiho Gatame | (3rd Feb) | (4th Feb) |
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