SOJ LESSON SCHEDULE SEPTEMBER 2026
| SEP 2026 | MONDAY BEGINNERS 7.30pm – 8.45pm Serangoon | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | WEDNESDAY ALL-LEVELS 7.30pm-9.00pm Serangoon | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY TECHNICAL 7.30pm-9.00pm Clarke Quay | SATURDAY BASICS 7.00pm- 8.15pm Farrer Park | SUNDAY ALL-LEVELS 3pm-5pm Serangoon |
|---|---|---|---|---|---|---|---|
| 1st-6th | – | Grip Fighting | Principles of Judo: Introductory Class | Juji Gatame + Escapes | Kenka Yotsu Kumikata: Basics – Creating Pressure | Understanding Forbidden Techniques in Judo: Kani Basami | Lifting Finish For Seoi Nage Newaza: Ude Garami + Gyaku Ude Garami |
| 7th-13th | Ko Uchi Gari | Combination Techniques 1: O Uchi Gari to O Goshi/Seoi Nage | Principles of Judo(POJ) Session 1 : Fundamentals – Tsugi Ahi, Shizentai | De Ashi Barai + Okuri Ashi Barai | Kenka Yotsu Kumikata: Basics – Countering Pressure | Understanding Forbidden Techniques in Judo: Kawazu Gake | Pulling Finish For Seoi Nage Newaza: Hiza Gatame |
| 14th – 20th | Harai Goshi | Yoko Shiho Gatame Variations + Escapes | POJ Session 2 : Confidence in Ukemi, Reading Kuzushi through feel, Metsuke | Okuri Eri Jime + Sankaku Jime | Kenka Yotsu Kumikata: Movement | Understanding Forbidden Techniques in Judo: Ashi Garami | Lifting Finish For Uchi Mata Newaza: Te Gatame + Hara Gatame |
| 21st – 27th | Hiza Guruma | Harai Goshi | POJ Session 3: Body Mechanics – Pulling with body, Kake with Intent, Decision Trees | Yoko Shiho Gatame + Tate Shiho Gatame | Kenka Yotsu Kumikata: Unconventional Grips | Kumi Kata + Uchikomi + Randori | Pulling Finish For Uchi Mata Newaza: Ashi Gatame + Sankaku Gatame |
| 28th – 30th | Grading Syllabus Revision + Preparation | Grading Syllabus Revision + Preparation | POJ 4 : Distance and Space: Tai Sabaki, Maai, Sutemi | – | – | – | – |
SOJ LESSON SCHEDULE AUGUST 2026
| AUG 2026 | MONDAY BEGINNERS 7.30pm – 8.45pm Serangoon | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | WEDNESDAY ALL-LEVELS 7.30pm-9.00pm Serangoon | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY TECHNICAL 7.30pm-9.00pm Clarke Quay | SATURDAY BASICS 7.00pm- 8.15pm Farrer Park | SUNDAY ALL-LEVELS 3pm-5pm Serangoon |
|---|---|---|---|---|---|---|---|
| 1st-2nd | – | – | – | – | – | OPEN TOPIC with COACH ACE | PESTA SUKAN – NO CLASS |
| 3rd-9th | O Soto Gari | Sasae Tsurikomi Ashi | O Uchi Gari Basics by Coach Ace | Combination Technique: O Soto to Sasae Tsurikomi Ashi | Ippon Seoi Nage: Basics | Attacking off-the-grip: Ippon Seoi Nage | NATIONAL DAY OPEN MAT |
| 10th – 16th | Basic Newaza + Kesa Gatame | De Ashi Barai | O Uchi Gari Application I | Kesa Gatame: Variations – Ushiro, Makura, Kuzure + Escapes | Ippon Seoi Nage: Application with Kumi Kata | Attacking off-the-grip: O Soto Gari | Drills For Judo Fitness: Moving Uchikomi -Forwards, Backwards, Sideways Newaza: Newaza Defence and Escapes |
| 17th – 23rd | Moving with Partner + Sasae Tsurikomi Ashi | Kata Gatame | O Uchi Gari Applications II | O Soto Gari + O Soto Guruma | Ippon Seoi Nage: Application in Ai Yotsu/ Kenka Yotsu | Attacking off-the-grip: Tai Otoshi | Drills For Judo Fitness: Kata Randori – Combination Techniques Newaza: Newaza Transition 1 |
| 24th – 30th | De Ashi Barai | Tachiwaza to Newaza Transition: Ippon to Kesa Gatame | O Uchi Gari Combinations | Transitions: O Soto to Juji Gatame, O Goshi to Juji Gatame | Ippon Seoi Nage: Combinations | Turtle Turnover | Drills For Judo Fitness: Speed Uchikomi Newaza: Arm Locks – Juji Gatame, Ude Gatame, Waki Gatame |
| 31st | Kata Gatame |
SOJ LESSON SCHEDULE JULY 2026
| JULY 2026 | MONDAY BEGINNERS 7.30pm – 8.45pm Serangoon | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | WEDNESDAY ALL-LEVELS 7.30pm-9.00pm Serangoon | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY TECHNICAL 7.30pm-9.00pm Clarke Quay | SATURDAY BASICS 7.00pm- 8.15pm Farrer Park | SUNDAY ALL-LEVELS 3pm-5pm Farrer Park |
|---|---|---|---|---|---|---|---|
| 1st – 5th | – | – | – | Seoi Otoshi | Kata Guruma: Basics | Sukui Nage | Kuchiki Daoshi + Leg Grab Variations |
| 6th – 12th | – | O Goshi | – | Hane Goshi | Kata Guruma: Application with Kumi Kata | Yoko Gake | SOJ@Serangoon OPEN MAT |
| 13th – 19th | Breakfalls + Uki Otoshi | Ippon Seoi Nage | Yoko Otoshi | Ko Uchi Makikomi | Kata Guruma: Application in Ai Yotsu | Escape from Pins 1 | Te Guruma |
| 20th – 26th | Warm up Rolls + O Goshi | O Soto Gari | Tomoe Nage | Eri Seoi Nage | Kata Guruma: Application in Kenka Yotsu | Escape from Pins 2 | No Gi Judo: Seoi Nage, Harai Goshi, O Soto Gari |
| 27th – 31st | Rolling Breakfall + Ippon Seoi Nage | Kesa Gatame + Variations | O Uchi Gari (Coach Ace) | Sode Tsurikomi Goshi | Kata Guruma: Combination | – | – |
SOJ LESSONS JUNE 2026
| JUNE 2026 | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY SOJ@CQ 7.30pm-9.00pm Clarke Quay | SATURDAY Judo Basics 7.00pm- 8.15pm Farrer Park | SUNDAY Judo All-Levels 3pm-5pm Farrer Park |
|---|---|---|---|---|---|
| 1st-7th | Harai Goshi I | Juji Gatame + Variations | O Uchi Gari: Basics | O Goshi | Uki Otoshi |
| 8th-14th | Harai Goshi II | De Ashi Barai | O Uchi Gari: Application from Kenka Yotsu | Tsurikomi Goshi | Sumi Otoshi |
| 15th-21st | Moving Uchikomi + Moving Nagekomi | Yoko Shiho Gatame + Tate Shiho Gatame | O Uchi Gari: Application with Kumi Kata | Koshi Guruma | Hane Goshi/ Makikomi |
| 22nd-28th | Turtle Turnover: Basic | Tai Otoshi | O Uchi Gari: Application from Ai Yotsu | Kumi Kata + Uchikomi + Randori | Harai Goshi / Makikomi |
| 29th-30th | Yellow-tip/Yellow Belt Grading Revision | – | – | – | – |
SOJ LESSONS MAY 2026
| May 2026 | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY SOJ@CQ 7.30pm-9.00pm Clarke Quay | SATURDAY Judo Basics 7.00pm- 8.15pm Farrer Park | SUNDAY Judo All-Levels 3pm-5pm Farrer Park |
|---|---|---|---|---|---|
| 1st-3rd | – | – | MAY DAY OPEN CLASS | Uchi Mata | 3-Technique Combination: O Soto – Sasae – Seoi Nage |
| 4th-10th | Ko Uchi Gari | Sasae Tsurikomi Ashi | Ko Uchi Gari: Basics – Uchikomi, Nagekomi | Sumi Gaeshi | 3-Technique Combination: O Uchi – Uchi Mata – Harai Goshi |
| 11th-17th | Defending Against Throws | Kesa Gatame + Variations | Ko Uchi Gari: Application in Ai Yotsu | Tate Shiho Gatame | 3-Technique Combination: O Uchi – Ippon – Ko Uchi Makikomi |
| 18th-24th | Hiza Guruma | O Soto Gari | Ko Uchi Gari: Recap Application in Ai Yotsu + Application in Kenka Yotsu | Juji Jime | 3-Technique Combination: O Uchi – Uchi Mata – Tani Otoshi |
| 25th-31st | Kami Shiho Gatame | Juji Gatame + Variations | Ko Uchi Gari: Application in Kenka Yotsu | Kumi Kata + Uchikomi + Randori | VESAK DAY OPEN MAT |
SOJ LESSONS APRIL 2026
| April 2026 | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY SOJ@CQ 7.30pm-9.00pm Clarke Quay | SATURDAY Judo Basics 7.00pm- 8.15pm Farrer Park | SUNDAY Judo All-Levels 3pm-5pm Farrer Park |
|---|---|---|---|---|---|
| 1st-6th | – | Tai Otoshi | Grip Fighting: Ai Yotsu – Fundamentals + Grip Breaking Techniques | Hiza Guruma | Drills For Judo Fitness: Moving Uchikomi -Forwards, Backwards, Sideways Newaza: Newaza Defence and Escapes |
| 6th-12th | Morote Seoi Nage | Uchi Mata | Grip Fighting: Ai Yotsu – Grip control + Breaking techniques | O Soto Gari | Drills For Judo Fitness: Kata Randori – Combination Techniques Newaza: Newaza Transition 1 |
| 13th-19th | Grip Fighting: Ai Yotsu and Kenka Yotsu | O Uchi Gari + Ko Uchi Gari | Grip Fighting: Kenka Yotsu – Fundamentals | Ashi Gatame | Drills For Judo Fitness: Speed Uchikomi + Nagekomi Newaza: Newaza Transition II |
| 20th-26th | O Uchi Gari | Ippon + Morote Seoi Nage | Grip Fighting: Kenka Yotsu – Grip Control + Breaking Techniqes | Kumi Kata + Uchikomi + Randori | Drills For Judo Fitness: Speed Uchikomi Newaza: Arm Locks – Juji Gatame, Ude Gatame, Waki Gatame |
| 27th-30th | Yoko Shiho Gatame | Tsurikomi Goshi – Classic + Sode | – | – | – |
SOJ LESSONS March 2026
| March 2026 | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY SOJ@CQ 7.30pm-9.00pm Clarke Quay | SATURDAY Judo Basics 7.00pm- 8.15pm Farrer Park | SUNDAY Judo All-Levels 3pm-5pm Farrer Park |
|---|---|---|---|---|---|
| 1st | – | – | – | – | Methods of Finishing Throws: Lifting drive – Standing Seoi Nage Newaza: Newaza to Newaza Transition I |
| 2nd-8th | Grip Fighting Basics: Breaking Grips | De Ashi Barai | O Soto Gari: Basics | Tai Otoshi | Methods of Finishing Throws: Pulling Drive – Drop Seoi Nage Newaza: Newaza to Newaza Transition II |
| 9th-15th | Tachiwaza to Newaza Transition: Ippon Seoi Nage/O Goshi to Kesa Gatame | Yoko Shiho + Tate Shiho Gatame | O Soto Gari: Application with Movement | O Uchi Gari | Methods of Finishing Throws: Lifting – Tsurikomi Goshi Newaza: Tachiwaza to Newaza Transition I |
| 16th-22nd | Kesa Gatame Variations: Ushiro, Makura, Kuzure + Escapes | Combination Techniques: Tachiwaza to Tachiwaza | O Soto Gari: Application with Kumi Kata | HARI RAYA OPEN MAT | HARI RAYA OPEN MAT |
| 23rd-29th | Basic Turtle Turnover | Combination Techniques: Tachiwaza to Newaza | O Soto Gari: Combination | Gyaku Ude Garami | Methods of Finishing Throws: Pulling Drive – Ken Ken Uchi Mata Newaza: Tachiwaza to Newaza Transition II |
| 30th-31st | O Goshi |
SOJ LESSONS FEBRUARY 2026
| FEBRUARY 2026 | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY SOJ@CQ 7.30pm-9.00pm Clarke Quay | SATURDAY Judo Basics 7.00pm- 8.15pm Farrer Park | SUNDAY Judo All-Levels 3pm-5pm Farrer Park |
|---|---|---|---|---|---|
| 1st | – | – | – | – | Counter-Attacks: Tani Otoshi Newaza: Arm-Locks; Knee Arm Lock (Hiza Gatame) |
| 2nd-8th | Sasae Tsurikomi Ashi | Tsurikomi Goshi – Classic + Sode | Ko Uchi Makikomi: Basics | Kata Guruma | Counter-Attacks: Ushiro Goshi Newaza: Arm-Locks; Ude Gatame |
| 9th-15th | De Ashi Barai | Sasae Tsurikomi Ashi – Ai Yotsu + Kenka Yotsu | Ko Uchi Makikomi: Application with Movement | Morote Gari | Counter-Attacks: Yoko Guruma Newaza: Arm-Locks; Waki Gatame |
| 16th-22nd | Kata Gatame | Kesa Gatame + Variations ( Ushiro, Makura) + Escapes | Ko Uchi Makikomi: Application with Kumi Kata | Kibisu Gaeshi | Counter-Attacks: Utsuri Goshi Newaza: Arm-Locks; Hara Gatame |
| 23rd-28th | Combination Technique 1: Ippon to O Soto Gari | O Soto Gari | Ko Uchi Makikomi: Combination | Leg Grabs with Common Judo Techniques |
SOJ LESSONS JANUARY 2026
| JANUARY 2026 | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY SOJ@CQ 7.30pm-9.00pm Clarke Quay | SATURDAY Judo Basics 7.00pm- 8.15pm Farrer Park | SUNDAY Judo All-Levels 3pm-5pm Farrer Park |
|---|---|---|---|---|---|
| 3rd-4th | – | – | – | NEW YEAR OPEN MAT | Drills For Judo Fitness: Moving Uchikomi -Forwards, Backwards, Sideways Newaza: Newaza Defence and Escapes |
| 5th-11th | O Goshi | Tai Otoshi | Foot Sweep: Basics | Harai Goshi | Drills For Judo Fitness: Kata Randori – Combination Techniques Newaza: Newaza Transition 1 |
| 12th-18th | Ippon Seoi Nage | Uchi Mata | Foot Sweep: Application with Movement | O Soto Gari | Drills For Judo Fitness: Speed Uchikomi + Nagekomi Newaza: Newaza Transition II |
| 19th-25th | O Soto Gari | O Uchi + Ko Uchi Gari | Foot Sweep: Application with kumikata | Harai Makikomi | Drills For Judo Fitness: Speed Uchikomi Newaza: Chokes – Hadaka Jime, Okuri Eri Jime, Kata Ha Jime |
| 26th-31st | Kesa Gatame + Escape | Ippon + Morote Seoi Nage | Foot Sweep: Advanced Application | Sankaku Jime |
SOJ LESSONS DECEMBER 2025
| DECEMBER | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY SOJ@CQ 7.30pm-9.00pm Clarke Quay | SATURDAY Judo Basics 7.00pm- 8.15pm Farrer Park | SUNDAY Judo All-Levels 3pm-5pm Farrer Park |
|---|---|---|---|---|---|
| 1st-7th | Sasae Tsurikomi Ashi | Morote Seoi Nage | Sode Tsurikomi Goshi: Basics | Intro to Sumi Gaeshi + Over-arm grip | Drills For Judo Fitness: 3-Person Uchikomi Newaza: Newaza Uchikomi |
| 8th-14th | O Goshi + Utsuri Goshi | Harai Goshi | Sode Tsurikomi Goshi: Application with Movement | Over-arm belt grip: Koshi Waza | Drills For Judo Fitness: Kata Randori – Single Technique & Multiple Techniques Newaza: Bow and Arrow Choke |
| 15th-21st | Morote Seoi Nage | Koshi Guruma | Sode Tsurikomi Goshi: Application with Kumikata | Over-arm belt grip: Ashi Waza | Drills For Judo Fitness: Speed Uchikomi + Group Nagekomi Newaza: Transition to Juji Gatame |
| 22nd-28th | Kesa Gatame + Ushiro Kesa Gatame | 25th Dec 2025 Christmas Break, No Class | 26th Dec 2026 Christmas Break, No Class | XMAS OPEN MAT | XMAS OPEN MAT |
| 29th-31st | Yoko Shiho Gatame + Tate Shiho Gatame |
SOJ LESSONS NOVEMBER 2025
| NOVEMBER | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY SOJ@CQ 7.30pm-9.00pm Clarke Quay | SATURDAY Judo Basics 7.00pm- 8.15pm Farrer Park | SUNDAY Judo All-Levels 3pm-5pm Farrer Park |
|---|---|---|---|---|---|
| 1st-2nd | – | – | – | Morote Seoi Nage | Tachiwaza: 3-Technique Combination; <O Soto-Sasae-Seoi Nage> Newaza: Kata Sankaku Turnover |
| 3rd-9th | Ippon Seoi Nage : Conventional Grip + Collar Grip | Sode Tsurikomi Goshi | Eri Seoi Nage: Basics | Seoi Otoshi | Tachiwaza: 3-Technique Combination; <O Uchi-Ippon-Ko Uchi> Newaza: Tate Shiho Turnover |
| 10th-16th | Harai Goshi : Conventional Grip | O Uchi + Ko Uchi Gari | Eri Seoi Nage: Application with movement | Ippon Seoi Nage | Tachiwaza: 3-Technique Combination; <O Uchi-Uchi Mata-Harai Goshi> Newaza: Sankaku Gatame Turnover |
| 17th-23rd | Harai Goshi: Alternate grips: High Grip + Underhook | Uchi Mata | Eri Seoi Nage: Application with Kumikata and Movement | Tate Shiho Gatame | Tachiwaza: Renraku Waza; O Uchi Gari to Tomoe Nage Newaza: Hiza Gatame |
| 24th-30th | O Soto Gari: Conventional Grips + Alternate Grip; High Grip | Okuri Ashi Barai | Eri Seoi Nage: Application with Kumikata and Movement | RANDORI NIGHT | Tachiwaza: Renraku Waza; Chaining Sleeve grip (Sode) throws Newaza: Hara Gatame |
SOJ LESSONS October 2025
| OCTOBER | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY SOJ@CQ 7.30pm-9.00pm Clarke Quay | SATURDAY Judo Basics 7.00pm- 8.15pm Farrer Park | SUNDAY Judo All-Levels 3pm-5pm Farrer Park |
|---|---|---|---|---|---|
| 1st-5th | – | Open | Tai Otoshi: Basics | Soto Makikomi | Yama Arashi |
| 6th-12th | Basic Grip Fighting – Breaking Grips | Juji Gatame + Tachiwaza to Arm Lock Transition | Tai Otoshi: Movement I | Uchi Makikomi | Sumi Otoshi |
| 13th-19th | Basic Combinations – O Uchi to Ippon/O Goshi/ Uchi Mata | Sankaku Jime + Okuri Eri Jime + Bow and Arrow Transition | Tai Otoshi: Movement II | Newaza Defence: Back takes | DEEPAVALI OPEN MAT |
| 20th-26th | Kami Shiho Gatame + Escapes | O Goshi + Harai Goshi | Tai Otoshi: Application I | RANDORI NIGHT | Kuchiki Daoshi |
| 27th-31st | Moving Uchikomi + Nagekomi | Tai Otoshi | Tai Otoshi: Application II |
SOJ LESSONS September 2025
| SEPTEMBER | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY SOJ@CQ 7.30pm-9.00pm Clarke Quay | SATURDAY Judo Basics 7.00pm- 8.15pm Farrer Park | SUNDAY Judo All-Levels 3pm-5pm Farrer Park |
|---|---|---|---|---|---|
| 1st – 7th | Tsurikomi Goshi | Sasae Tsurikomi Ashi | Uchi Mata: Movement I | Ude Garami + Gyaku Ude Garami | Ashi Guruma |
| 8th – 14th | Hiza Guruma | O Soto Gari | Uchi Mata: Movement II | Yoko Otoshi | Kata Guruma |
| 15th – 21st | Ippon Seoi Nage | O Uchi Gari + Ko Uchi Gari | Uchi Mata: Combination I | Yoko Gake | Uchi + Soto Makikomi |
| 22nd – 28th | Kata Gatame | Kesa Gatame + Kata Gatame | Uchi Mata: Combination II | Kata/Gyaku/Nami Juji Jime | Yoko Guruma |
| 28th – 30th | Ko Uchi Gari |
SOJ LESSONS August 2025
| AUGUST | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY SOJ@CQ 7.30pm-9.00pm Clarke Quay | SATURDAY Judo Basics 7.00pm- 8.15pm Farrer Park | SUNDAY Judo All-Levels 3pm-5pm Tai Seng |
|---|---|---|---|---|---|
| 4th-10th | O Uchi Gari | Uchi Mata | Uchi Mata: Basics I | NATIONAL DAY OPEN MAT | Morote Seoi Nage |
| 11th-17th | Harai Goshi | Yoko Shiho + Tate Shiho Gatame | Uchi Mata: Basics II | Leg Grabs: Sukui Nage | Harai Goshi |
| 18th-24th | Morote Seoi Nage | De Ashi Barai | Uchi Mata: Movement | Leg Grabs: Morote Gari | Tai Otoshi |
| 24th-31st | Tachiwaza to Newaza Transition | Sankaku Jime + Okuri Eri Jime | Uchi Mata: Competitive Variation | Leg Grabs: Kuchiki Daoshi | LAST SESSION OPEN MAT |
SOJ LESSONS JULY 2025
| JULY | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY SOJ@CQ 7.30pm-9.00pm Clarke Quay | SATURDAY Judo Basics 7.00pm- 8.15pm Farrer Park | SUNDAY Judo All-Levels 3pm-5pm Tai Seng |
|---|---|---|---|---|---|
| 1st-6th | Harai Goshi (Sweeping Hip Throw) | O Goshi + Harai Goshi | Kumi Kata | De Ashi Barai + Okuri Ashi Barai | Counter Attack; Tani Otoshi |
| 7th-13th | Basic Combination Technique | Seoi Nage | Kumi Kata | Tomoe Nage | Tachiwaza: Action-Reaction: Push-Pull Techniques (O Uchi to Seoi Nage/Uchi Mata/ Harai Goshi) |
| 14th-20th | O Soto Gari | O Soto Gari | Kumi Kata | Juji Gatame | Tachiwaza: Action-Reaction: Left-Right Techniques ( Ko Uchi to Seoi Nage) |
| 21st-27th | Sasae Tsurikomi Ashi | Kesa Gatame | Kumi Kata | RANDORI NIGHT | Tachiwaza: 3-Technique Combination; O Soto- Sasae – Seoi Nage/Uchi Mata/ Harai Goshi |
| 28th-31st | De Ashi Barai | Uchi Mata |
SOJ LESSONS JUNE 2025
| June | MONDAY JUDO TACTICS 6.30pm-7.30pm Clarke Quay | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY SOJ@CQ 7.30pm-9.00pm Clarke Quay | SATURDAY Judo Basics 7.00pm- 8.15pm Farrer Park | SUNDAY Judo All-Levels 3pm-5pm Tai Seng |
|---|---|---|---|---|---|---|
| 1st | Ashi Waza; Hiza Guruma | |||||
| 2nd-8th | Training Break; No Class | O Goshi (Major Hip Throw) | Tai Otoshi (Body Drop) | Ko Uchi Gari: Basics | HARI RAYA OPEN MAT | Ashi Waza; Ashi Guruma |
| 9th-15th | Training Break; No Class | Ippon Seoi Nage (One Arm Shoulder Throw) | Juji Gatame (Cross Body Armlock) | Ko Uchi Gari: Movement | O Goshi | Kansetsu Waza; Hiza Gatame (Knee Arm Lock) |
| 16th-22nd | Training Break; No Class | Hiza Guruma | Okuri Eri Jime (Sliding Collar Choke) | Ko Uchi Gari: Kumi Kata | Ko Soto Gake | Kansetsu Waza; Hara Gatame (Stomach Arm Lock) |
| 23rd-29th | Training Break; No Class | Kesa Gatame + Ushiro Kesa | O Uchi Gari | Ko Uchi Gari: Combinations | Kesa Gatame | Kansetsu Waza; Ude Garami |
| 30th | Training Break; No Class |
SOJ LESSONS MAY 2025
| May | MONDAY JUDO Tactics 6.30pm-7.30pm Clarke Quay | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY SOJ@CQ 7.30pm-9.00pm Clarke Quay | SATURDAY Judo Basics 7.00pm- 8.15pm Farrer Park | SUNDAY Judo All-Levels 3pm-5pm Tai Seng |
|---|---|---|---|---|---|---|
| 1-4 | O Soto Gari | O Soto Gari: Basics | Morote Seoi Nage | Ashi Waza; De Ashi Barai | ||
| 5-11 | Counter-Attack: Sumi Otoshi | Ko Uchi Gari | Sasae Tsurikomi Ashi | O Soto Gari: Movement | Reverse Seoi Nage | Ashi Waza; Okuri Ashi Barai |
| 12-18 | Counter-Attack: Tani Otoshi | Harai Goshi | De Ashi Barai | O Soto Gari: Kumikata | Ko Uchi Gari | Ashi Waza; Harai Tsurikomi Ashi |
| 19-25 | Counter-Attack: Ushiro Goshi | Hiza Guruma | Uchi Mata | O Soto Gari: Competitive Entry | Turtle Defence | Ashi Waza; O Uchi/ Ko Uchi Gari |
| 26-31 | Counter-Attack: Yoko Guruma | Kesa Gatame + Ushiro Kesa | Yoko + Tate Shiho Gatame | O Soto Gari: Combination | Randori Night | |
| NOTES |
SOJ LESSONS APRIL 2025
| April | MONDAY JUDO Tactics 6.30pm-7.30pm Clarke Quay | TUESDAY BEGINNERS 8.00pm – 9.15pm Clarke Quay | THURSDAY FUNDAMENTALS 6.45pm – 8.00pm Clarke Quay | FRIDAY SOJ@CQ 7.30pm-9.00pm Clarke Quay | SATURDAY Judo Basics 7.00pm- 8.15pm Farrer Park | SUNDAY Judo All-Levels 3pm-5pm Tai Seng |
|---|---|---|---|---|---|---|
| 1 – 6 | – | Ippon Seoi Nage | NO CLASS | Harai Goshi: Basics | O Soto Gari | Set-ups For Throws: Seoi Nage |
| 7 – 13 | Attack Transition: Tachiwaza to Osaekomi-waza | O Goshi | O Goshi | Harai Goshi: Movement | Sasae Tsurikomi Ashi | Set-ups For Throws: Uchi Mata |
| 14 – 20 | Attack Transition: Tachiwaza to Kansetsu-waza | De Ashi Barai | Ippon Seoi Nage | Harai Goshi: Kumi Kata | Kata Gatame | Set-ups For Throws: Morote Seoi Nage |
| 21 – 27 | Newaza Transition: Kesa Gatame to Hiza Gatame | Yoko Shiho Gatame | Kesa Gatame | Harai Goshi: Combination | RANDORI NIGHT | Set-ups For Throws: Tomoe Nage |
| 28 -30 | Newaza Transition: Tate Shiho (Mount) -> Kata Gatame -> Kesa Gatame | O Uchi Gari | ||||
| NOTES |
SOJ LESSONS March 2025
| March | MONDAY: Grappling Tactics 8.45pm-9.45pm Farrer Park | TUESDAY: Beginners Class 6.45pm-8.00pm Clarke Quay | Friday: SOJ@CQ 7.30pm-9.00pm Clarke Quay | Saturday: Judo Basics 7.00pm- 8.15pm Farrer Park | Sunday: Judo All-Levels 3pm-5pm Tai Seng |
|---|---|---|---|---|---|
| 1st-2nd | – | – | – | Unorthodox Series: Georgian Grips | Tachiwaza: 3-Technique Combination; <O Soto-Sasae-Seoi Nage> Newaza: Kashiwazaki Turnover |
| 3rd-9th | Tachiwaza: 3-Technique Combination; O Soto-Sasae – Seoi Nage | Kata Gatame + Escapes | O Uchi Gari Basics | Unorthodox Series: Attacking with Georgian Grips | Tachiwaza: 3-Technique Combination; <O Uchi-Ippon-Ko Uchi> Newaza: Newaza Transition 1: <Kesa-Kuzure Kesa-Ushiro> |
| 10th-16th | Tachiwaza: 3-Technique Combination; O Uchi-Ippon-Ko Uchi | Sasae Tsurikomi Ashi | O Uchi Gari Movement | Unorthodox Series: Defending with Georgian Grips | Tachiwaza: 3-Technique Combination; <O Uchi-Uchi Mata-Harai Goshi> Newaza: Newaza Transition 2: <Ushiro Kesa-Yoko Shiho-Kuzure Yoko Shiho> |
| 17th-23rd | NO CLASS | Morote Seoi Nage | O Uchi Gari Kumi Kata | Gyaku Ude Garami | Tachiwaza: <Yama Arashi> Newaza: Newaza Transition 3: <Kuzure Yoko Shiho-Tate Shiho-Kata Gatame> |
| 24th-30th | NO CLASS | Groundwork Transition: Kesa Gatame to Kata Gatame | O Uchi Gari Competitive Entry | Randori Night | Tachiwaza: <Uki Otoshi + Sumi Otoshi> Newaza: Stand-up to Ground Transition(elbow control transition) |
| 31st | NO CLASS | ||||
| NOTES |
SOJ LESSONS FEBRUARY 2025
| February | MONDAY: Grappling Tactics 8.45pm-9.45pm Farrer Park | TUESDAY: Beginners Class 6.45pm-8.00pm Clarke Quay | Friday: SOJ@CQ 7.30pm-9.00pm Clarke Quay | Saturday: Judo Basics 7.00pm- 8.15pm Farrer Park | Sunday: Judo All-Levels 3pm-5pm Tai Seng |
|---|---|---|---|---|---|
| 1st-2nd | – | – | – | CNY OPEN MATS 2025 | Seoi Nage Variations: Drop/Low Seoi Nage |
| 3rd-9th | Seoi Nage Variations: Drop/Low Seoi Nage | Kata Gatame + Escapes | Movement | Uchi Mata | Seoi Nage Variations: Eri Seoi Nage |
| 10th-16th | Seoi Nage Variations: Eri Seoi Nage | Sasae Tsurikomi Ashi | Kumikata | O Uchi Gari | Seoi Nage Variations: Makikomi |
| 17th-23rd | Seoi Nage Variations: Makikomi | Morote Seoi Nage | Competitive Entry | Ashi Gatame | Seoi Nage Variations: Double Lapel Seoi Nage |
| 24th-28th | Seoi Nage Variations: Double Lapel Seoi Nage | Groundwork Transition: Kesa Gatame to Kata Gatame | Combination | – | – |
| NOTES |
SOJ LESSONS JANUARY 2025
| JANUARY | MONDAY: Grappling Tactics 8.45pm-9.45pm Farrer Park | TUESDAY: Beginners Class 6.45pm-8.00pm Clarke Quay | Friday: SOJ@CQ 7.00pm-8.30pm Clarke Quay | Saturday: Judo Basics 7.00pm- 8.15pm Farrer Park | Sunday: Judo All-Levels 3pm-5pm Tai Seng |
|---|---|---|---|---|---|
| 3rd-5th | – | – | Uchi Mata | Tai Otoshi | Judo Sacrifice Techniques: Tani Otoshi |
| 6th-12th | Kumikata I: Principles of Grip Fighting | Ippon Seoi Nage | O Uchi Gari | Kosoto Gari | Judo Sacrifice Techniques: Yoko Otoshi |
| 13th-19th | Kumikata II: Breaking Dominant Grips | O Soto Gari | O Soto Gari | Hadaka Jime | Judo Sacrifice Techniques: Tomoe Nage |
| 20th-26th | Kumikata III: Posturing for Grips | Kesa Gatame + Transition to Newaza | Sasae Tsurikomi Ashi | Randori Night | Judo Sacrifice Techniques: Yoko Guruma |
| 27th-31st | Kumikata IV: Getting grips in difficult situations | Kata Gatame + Escapes | Sode Tsurikomi Goshi | ||
| NOTES | 1st class starts 6th Jan 2025 |
Pages: 1 2
School of Judo 