In collaboration with TT Pilates Studio, SOJ now offers a new experience for members to enjoy.
TT Pilates @Serangoon;
Rejuvenate with Pilates at TT Studio.
Our method improves body alignment, posture, core strength, and flexibility — helping you move better, feel stronger, and stay active.
CLASS DETAILS
Thursdays, 12pm – 1pm
21 Lorong Lew Lian #B1-02 Cherry Hill Condo ( 6 min walk from Serangoon MRT Exit D)
Instructor:
Theng Theng
#WHYPILATES
- Does your body feel stiff and tight or inflexible?
- Are you living a sedentary lifestyle or suffering from poor posture?
- Are you going through a perimenopause or menopause and feeling sluggish or losing muscle mass?
If your answer is “Yes”, book a session with us now! TT Studio offers a classical methodology approach that delivers:
- Good Body Alignment
- Flexible and Personalised Lessons
- Increased Muscle Strengh
- Improved Posture
Give Your Body the treatment it deserves:
About TT Studio:
- We are a home-based Pilates studio teaching the Romana method. With a classical approach, we stay true to Joseph Pilate’s original concept of Contrology.
- Unlike contemporary approaches that emphasize rehabilitation, we view the body as a cohesive whole. In Romana Pilates, we integrate strength and control in all our exercises.
- Whether you are looking to improve strength, flexibility, or body alignment, our diverse offerings have something for everyone!
Our Intructors:
Theng Theng discovered Pilates while seeking relief from chronic back pain due to a sedentary lifestyle. Not only did it ease her pain, it also improved her posture, strength, and well-being.
Inspired by her transformation, she became a certified instructor through Romana’s Pilates. Theng Theng is comprehensively trained for 750 hours and has at least 3000 teaching hours under her belt.
Now, she passionately shares her knowledge to help clients achieve their fitness goals and enjoy the same benefits she experienced.
School of Judo 